BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Location

LOCATED IN THE TOWN COUNTRY BANK

Office Hours

CHRISTMAS HOLIDAY HOURS: CLOSED DECEMBER 24TH- 29TH. AND JANUARY 1ST

Primary Office

Monday:

8:00 am-6:00 pm

Tuesday:

12:00 am-6:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

12:00 am-6:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I have been dealing with back pain for 2 months and have went to a different chiropractor 5 times and found no relief & honestly feeling worse than before I started. I almost gave up on chiropractors but then I went to Dr Bogaart for a second opinion and I’m sooo glad I did! He found out the issue in 1 visit, adjusted me right and I am finally back pain free! �"
    Brianna N.
  • "I am a believer!!!!! Dr. Bogaart and his staff - Casey at the front desk always great they are AWESOME!!!! I was in such bad back pain, went to the ER, then the doctor and they just gave me pain meds and muscle relaxers which did not help. I was always afraid of the chiropractor and just the bone popping. But not anymore, after my first visit and adjustment I felt SOOOOOO much better it is really crazy!!!! Thank you so much! I will definitely recommend to everyone!!!!!"
    Jennifer W.